Food That Helps Win the Battle Against Fibromyalgia: Healthy and Tasty Recipes That Boost the Immune System While Easing Everyday Pain by Deirdre Rawlings, Jacob Teitelbaum (Foreword by)

Product Details

Synopsis

"What an utterly fabulous book, full of fantastic information! Fibromyalgia can be treated and overcome, and this book shows you how!"

—Jonny Bowden, Ph.D., C.N.S., best-seeling author of The 150 Healthiest Foods on Earth and The Most Effective Natural Cures on Earth

"This book is a must read for anyone with fibromyalgia and especially for anyone with an unexplained illness."

—Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., author of The Sinatra Solution and HeartSense for Women

"Deirdre Rawlings brings hope and inspiration to those who seek the path from their symptoms toward that of sustained health and well being."

—Glenn B. Gero, N.D., M.H., M.S., M.E.S., C.L.C., director of the Holistic Naturopathic Center in Clifton, NJ

This book can help those with fibromyalgia be empowered as advocates for their own health. Deirdre Rawlings gives people solutions and steps toward making healthy changes, rather than simply prescribing pills, too common a practice in our world."

—Nicole Turner, M.S., nutritionist and founder of Strategic Nutrition, a health consulting firm in Fort Collins, CO

Mouthwatering Medicine That Will Help you Feel Healthier and Stronger

If you're one of the eight million people suffering from fibromyalgia, what you put on your plate can make or break your health.

Featuring the most up-to-date nutritional research currently available, Food That Helps Win the Battle Against Fibromyalgia provides you with nutritional guidelines and tested treatments that will put you on the road to recovery.

In additionto being your go-to guide for understanding and conquering fibromyalgia, the book features 100 recipes that have been precisely developed to include the specific nutrients you need to bolster your immune system and fight symptoms such as fatigue, depression, pain, and "brain fog." Recipes include:

•"High-Fibe" Blueberry Muffins

•Fisherman's Omega-3 Breakfast

•Pumping Jumping Bean Salad

•Nutrient-Dense Hummus

•Stabilizing Black Bean Soup

•Vegetarian Vitality Lasagna

•Calming Ginger Chicken

•Super Spinach with Mushrooms

•Energizing Banana Custard

•Apple Pie with Pizzazz

Biography

Deirdre Rawlings (Peachtree City, GA) is a doctor of naturopathy, a board-certified holistic health practitioner, and a master herbalist. She also holds a master's degree in nutrition and is currently a Ph.D. candidate for holistic nutrition.