Food Guide for Marathoners by Nancy Clark: Book Cover

    Food Guide for Marathoners by Nancy Clark, Jeff Galloway (Foreword by)

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    (Paperback)

    • Pub. Date: April 2007
    • 160pp
    • Sales Rank: 43,148
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      Product Details

      • Pub. Date: April 2007
      • Publisher: Meyer & Meyer Sport, Limited
      • Format: Paperback, 160pp
      • Sales Rank: 43,148

      Synopsis

      In Nancy Clark's Food Guide for Marathoners you'll learn to eat well, even when you are pressed for time; Effectively balance carbohydrates, protein and fat into your diet; Choose the best snacks for before, during and after long runs; Lose weight and have energy to exercise; Carbohydrate load for a marathon; Complete the entire marathon with energy to spare; and manage time, make meals, and choose healthy food.

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