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Flat Belly Diet by Liz Vaccariello, Cynthia Sass

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(Hardcover)

  • Pub. Date: October 2008
  • 368pp
  • Sales Rank: 1,144
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    Reader Rating: (136 ratings)

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    • Overview
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    Product Details

    • Pub. Date: October 2008
    • Publisher: Rodale Press, Incorporated
    • Format: Hardcover, 368pp
    • Sales Rank: 1,144

    Synopsis

    Get the flat belly you've always dreamed of with the brand new Flat Belly Diet! Created by the health and fitness experts you trust at Prevention, Flat Belly gives you all the tips and moves you need to eliminate belly bulge -- for good.

    A Flat Belly is about food and attitude. Period. With the Flat Belly Diet Book you'll trim your waistline and sculpt a lean, sexy belly -- without ever doing a single crunch! Filled with fast, effective workouts, belly-flattening eating tips, and stay-slim-forever advice, the Flat Belly Diet Book gives you everything you need to help you flatten your stomach, trim your waist, and streamline your entire core -- in just 32 days!

    Biography

    LIZ VACCARIELLO is the vice president and editor-in-chief of Prevention, the #1 healthy lifestyle brand and the tenth largest magazine in the nation, with nearly 11 million readers. She resides in New Jersey.

    CYNTHIA SASS, MPH, RD, is Prevention's nutrition director. With master's degrees in nutrition science and public health, Sass has more than 10 years of experience in helping women lose weight. She lives in New York City.

    Customer Reviews

    Alot like other diet booksby Anonymous

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    October 10, 2009: When I got through the first few chapters, it started to remind me of all the other diet books. Some of the ingredients for the belly fat loss eating plan are hard to find and expensive! If no one else in the house is doing it, you have lots of leftovers (also if noone in the house likes Avacados, etc...)!! I will get back to you after I have tried the full program.

    Calling all overweight people....by Anonymous

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    August 07, 2009: This is actually a good lifestyle change. I wouldn't even call it a diet book because it's not a quick fix, but rather a lifestyle change. The book is easy to follow and gives great ideas. Following this plan I wasn't hungry at all. I like that the meals were easy and simple, and plus I love nuts so I was in heaven;) I read the reviews prior to buying the book and for those who felt it was too much work, ummm.... losing weight is work and if you don't want to put any effort into changing your body and becoming healthy, then maybe you are not ready to lose weight. So if your ready to lose weight the right way then grab the book. Oh by the way the weight will not come off over night, but then again who packs on a lot of pounds overnight anyhow. Slow and steady is the best.


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