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Flat Belly Diet! Pocket Guide by Liz Vaccariello: Book Cover

    Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet by Liz Vaccariello

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    (Paperback)

    • Pub. Date: April 2009
    • 160pp
    • Sales Rank: 1,714
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      Reader Rating: (12 ratings)

      Detailed Rating: "Educational" See All

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      • Overview
      • Editorial Reviews
      • Customer Reviews

      Product Details

      • Pub. Date: April 2009
      • Publisher: Rodale Press, Incorporated
      • Format: Paperback, 160pp
      • Sales Rank: 1,714

      Synopsis

      A quick and handy guide to smart eating choices from the diet that’s transforming America belly by belly.

      All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide.

      This handy and user-friendly book provides at-a-glance information such as:

      • a complete 28-day meal plan featuring all-new on-the-go recipes
      • corresponding shopping lists specially designed to maximize your shopping dollar
      • lists of serving sizes and calorie counts to help you make MUFA meals you love
      • best meal choices at the vending machine, the airport, popular restaurants, and more
      • pantry staples and Flat Belly Diet–friendly brands
      Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.

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      Biography

      Liz Vaccariello is the senior vice president and Editor-in-Chief of Prevention, the #1 healthy lifestyle brand and the 9th largest magazine in the nation, with more than 11 million readers.

      Customer Reviews

      • Reader Rating:
      • Ratings: 12Reviews: 2

      A must have.by Anonymous

      Reader Rating:
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      August 22, 2009: If you are serious about losing that belly budge, and who isn't, this is the diet plan for you. It's really strict thou it will work if applied. I have found that if I instill a bit more willpower, this can be done.

      I Also Recommend: Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting.

      One of the best weight loss plans out there!by MsSchark

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      February 24, 2009: I highly recommend this book if you are looking to lose that "belly" or "muffin top" you've been fighting to get rid of. The plan is based on sound scientific research, the food is really good and you actually lose inches off your midsection as promised! I wasn't very hungry on this plan and couldn't believe I could eat foods like avocados, nuts, olives and yes, even chocolate. Give it a try - you'll really be glad you did!