Exploring the World of Lucid Dreaming by Stephen LaBerge, Howard Rheingold, Howard Rheingold (With)

Synopsis

"[A] solid how-to book...For amateur dream researchers, this is a must."

Whole Earth Review

This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming—that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more.

Annotation

Lucid dreaming--conscious awareness during the dream state--is an exhilarating experience. This practical workbook goes beyond the confines of pop dream psychology to establish a scientifically researched framework for using lucid dreaming and shows how to use the technique to solve problems, improve creativity, overcome fears, and gain confidence.