Essential Ayurveda by Shubhra Kirshan: Book Cover

    Essential Ayurveda: What it is & What it can do for You by Shubhra Kirshan

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    (Paperback)

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    • Publisher: New World Library
    • Pub. Date: February 2003
    • ISBN-13: 9781577312345
    • Sales Rank: 85,046
    • 268pp
     
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    Synopsis

    Outlining the basic elements of the ancient system of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for their optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Illustrations are included.

    Annotation

    Outlining the basic elements of the ancient system of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for their optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Illustrations are included.

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    Customer Reviews

    Essential Ayurveda: What it is & What it can do for Youby Anonymous

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    January 08, 2007: Ayurveda used to be Greek to me until a friend gifted me this book. From the first page onwards, I was totally hooked. The book is truly a great primer to Ayurveda, explaining it in such an easy and convincing manner that even the worst skeptic has to be impressed. I now request for warm water at restaurants and try to wake up 15 minutes earlier than I used to. I eat my salads lightly cooked and don't watch gory movies at bedtime. What a difference these small things have made. I cannot recommend this book enough.

    Essential Ayurveda: What it is & What it can do for Youby Anonymous

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    March 31, 2003: 'The beauty of this book is that it is so simple. If you ever thought Ayurveda was hard to understand, you'll be pleasantly surprised once you delve into this book. It works because after reading just the first few chapters, you want to actually try out the ayurvedic routine. And the recipes...yum!!'


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