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November 18, 2009: I really liked this book it helped me a lot
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August 14, 2009: You will never look at food the same again. This book is incredibly informative with guidelines easy to follow. A comprehensive look at eating to receive the most nutrient density possible from your foods. The life saving, disease prevention, and longevity that comes with applying this knowledge is priceless. I will never go back to eating the way I was before reading Eat for Health. I am healthier now than I have ever been in 30 years. The recipes in Book 2 are fantastic!
I Also Recommend: In Defense of Food, Eat to Live.