See Inside!
Eat This, Not That! by David Zinczenko: Book Cover

    Eat This, Not That!: The Best (and Worst) Foods: The No-Diet Weight Loss Solution by David Zinczenko, Matt Goulding

    BUY IT NEW

    • $24.99 List price
      $19.99 Online price
      $17.99 Member price
      (Save 28%)
      Limited Time Offer! Everyone receives the Member Price on books.
      See Details
      • skip to cart
    • Add To List uiAction=GetAllLists&page=List&pageType=list&ean=9781605294612&productCode=BK&maxCount=100&threshold=3

    GET FREE SHIPPING ON ORDERS OF $25 OR MORE

    DELIVERY & GIFT DETAILS:

    Usually ships within 24 hours

    Delivery Time and Shipping Rates

    Eligible for gift wrap & gift message.

    BUY IT USED

    10 copies from $11.85

    See All Available

    Pick Me Up

    Reserve it at BN.com & pick it up in 60 minutes at your local store.

    Enter a zip code

    (Hardcover)

    • Pub. Date: July 2009
    • 432pp
    • Sales Rank: 1,165

      Reader Rating: (10 ratings)

      Detailed Rating: "Organization" See All

      Buy it Used: 10 copies from $11.85 See All Available

      Customers who bought this also bought

       
      • Overview
      • Editorial Reviews
      • Customer Reviews

      Product Details

      • Pub. Date: July 2009
      • Publisher: Rodale Press, Incorporated
      • Format: Hardcover, 432pp
      • Sales Rank: 1,165

      Synopsis

      Did you know that choosing one fast-food milk shake over another can save you 2,000 calories?

      That's right. The difference is an entire day's worth of calories. Make a swap once a week and you'll save nearly 30 pounds in one year. And that's just the start...

      Eat This, Not That! The Best (& Worst!) Foods in America lists thousands of the fastest and easiest ways to cut calories quickly while still eating all the foods you love. All you need is a smart insider's guide. And now, the right choices are simple! You'll discover:

    • The best and worst drive-thru foods. (Place smart orders at the window to avoid packing on pounds!)

    • 15 "healthy" foods that aren't. (Learn about the supposedly "healthy" foods that are secretly packing your body with excess calories, fat, sugar, and sodium- and what you should eat instead to lose weight effortlessly!)

    • 14 foods your cardiologist wouldn't eat! (These restaurant meals are so salty that you should throw them over your shoulder for good luck instead. If you care about heart health, blood pressure, and avoiding a stroke, don't let them pass your lips!)

      Arm yourself with the ultimate weapon in winning the war on fat! Learn how you can make simple and smart eating changes today that will reshape your body and your life in as little as 7 days!

      Biography

      DAVID ZINCZENKO is the editor-in-chief of Men's Health and editorial director of Women's Health. He is a regular contributor to the Today Show and has appeared on Oprah, 20/20, and Primetime Live. MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way around the world and now lives in Pennsylvania.

      • Customer Reviews

      It really works!by bearkeeper

      Reader Rating:
      See Detailed Ratings

      November 15, 2009: This is a great guide to use for eating out at restaurants as well as being one the "best of the worst" listings for helping to understand how to modify your eating. I find this is a very useful tool for increasing my knowledge about avoiding the pitfalls of eating out. I strongly recommend its companion guide, Eat This Not That Supermarket Survival Guide. This is a must have for finding the best nutritional values during your grocery shopping.

      A book for those travelers and students who need "good food guidance"by HelenaH

      Reader Rating:
      See Detailed Ratings

      October 05, 2009: If you live in a large city and have access to farmer's market and whole food stores, this book is probably not for you. However, if like the majority of people you live in a small town or a suburb, this book gives excellent guidance for those "fast food foods" to eat and those to avoid. It would probably be especially useful for parents with children who just HAVE to go to Mickey D's, those who are on the road a lot and have to deal with "travel food," and those students (and others) who would just like an easy, healthy night out once in a while.

      I Also Recommend: Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting, Eat This Not That!, Eat This Not That! Supermarket Survival Guide.


      More Customer Reviews