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With the huge popularity of the Eat-Clean Diet among North American women, the question kept arising: Is Eating Clean okay for men? It may seem a silly question--after all, a healthy diet should be appropriate for anyone, right? But the question is in no way silly. Most diets don't work for men because men don't eat the way women do. Men don't like to go hungry, they don't like to live on salads, they don't like excluding food groups and they don't like counting calories.The Eat-Clean Diet allows men to lose weight and get healthy while freeing them from all those dieting evils!
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November 15, 2009: I have several books from the Eat Clean diet and mainly bought this one for the recipes. I have been doing the Eat Clean diet (lifestyle) for going on 4 months now and have lost weight in the process. I highly recommend the Chili Chicken Kabobs! Another thing I really like about Tosca's books is that she has a picture for every recipe thats in them. Major plus for me.
I Also Recommend: Eat Clean Diet for Family and Kids.
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September 19, 2009: This book breaks down what the average man needs to do to be healthy and stay healthy. Just reading this book and applying some of its common sense techniques help me lose 10 pounds instantly. I feel better than I have in the past 5 to 7 years. I liked the book so much that I have passed it on to my family members. Eating clean is a life style choice and not a diet!