Eat-Clean Diet Workout Journal by Tosca Reno: Book Cover

    Eat-Clean Diet Workout Journal by Tosca Reno

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    (Paperback)

    • Pub. Date: January 2008
    • 192pp
    • Sales Rank: 13,073

      Reader Rating: (4 ratings)

      Detailed Rating: "Organization" See All

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      • Overview
      • Customer Reviews

      Product Details

      • Pub. Date: January 2008
      • Publisher: Robert Kennedy Publishing
      • Format: Paperback, 192pp
      • Sales Rank: 13,073

      Synopsis

      In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy charts and pages to record your weight and measurements to track your improvements.

      Customer Reviews

      • Reader Rating:
      • Ratings: 4Reviews: 2

      easy easy easyby heathernpl

      Reader Rating:
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      June 12, 2009: this book is so easy for me to record my personal success.

      i feel so motivated by having this tool to help keep me

      organized through my daily and weekly workouts.

      i use it as a personal journel about my daily health, as well.

      and, i look forward to checking my progress at the end

      of each week.

      great journal workoutby Anonymous

      Reader Rating:
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      March 22, 2009: great to start off and will keep you informed of what workout you do and accumalate through time.