Dr. Gott's No Flour, No Sugar Diet by Peter H. Gott, Robin Donovan

Introduction     ix
The No Flour, No Sugar Basics
How and Why the No Flour, No Sugar Diet Works     4
Fueling Your Body for Optimal Health     7
What's So Bad About Flour and Sugar?     13
Enough About What You Shouldn't Eat-Let's Talk About What You Should Eat     18
A New Lifestyle for a Better Life-Tools to Help You Make Healthier Choices
Setting Realistic Goals     25
Write It Down: Keeping a Food Journal     30
Reading the Fine Print: The Importance of Studying Food Labels     34
Portion Control     39
Getting the Support You Need     42
Don't Forget to Move: The Importance of Exercise     44
Planning for Success     50
The No Flour, No Sugar Diet and Specific Medical Conditions     56
Busting Myths and Avoiding Negative "Remedies"     66
Staying on Track     76
Keep It Off: Maintaining Weight Loss Once You Have Reached Your Goal     81
Getting Down to Business: Your New Eating Plan
What to Eat/What not to Eat     86
Satisfying Your Sweet Tooth without Sugar     89
Satisfying Your Carbohydrate Cravings without Flour     96
The Meal Plans     99
The Recipes
Breakfast     107
Soups, Salads, andWraps     116
Snacks and Appetizers     133
Entrees     140
Side Dishes     167
Desserts     174
Index     179
About the Author     187