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Does your life seem to have as many ups and downs as a soap opera?
Then let this little book that spent 100 weeks on THE NEW YORK TIMES bestseller list show you how to stop blowing things out of proportion, stop worrying about things that might happen (but probably won't), stop obsessing about things you can't change and things that just don't matter--and start living!
In 1997, Richard Carlson, Ph.D., published a little book that became a big phenomenon. Don't Sweat the Small Stuff... and It's All Small Stuff was an instant bestseller, spawning a line of Don't Sweat books that cover everything from motherhood to money matters.
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August 22, 2009: how hard we make our life is not needed. It helps simplifie things and put them in priority to help cope with life
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May 03, 2009: This is an excellent book that provides easy, practical ways of changing your behavior to improve your life, relationships, personal satisfaction, etc. It is a very easy read, each chapter is very short so you can pick it up and put it back down no matter how much time you have available to read. I mark special pages when I 'm reading that I want to refer back to. I probably have 25 chapters marked in this book.