DietMinder by MemoryMinder Journals: Book Cover
  • Cover Image

DietMinder: Personal Food & Fitness Journal: A Deluxe Food Diary by MemoryMinder Journals

BUY IT NEW

  • $14.95 Online price
    $13.45 Member price
    (Save 10%)
    Limited Time Offer! Everyone receives the Member Price on books.
    See Details
    • skip to cart
  • Add To List uiAction=GetAllLists&page=List&pageType=list&ean=9780963796837&productCode=BK&maxCount=100&threshold=3

GET FREE SHIPPING ON ORDERS OF $25 OR MORE

DELIVERY & GIFT DETAILS:

Usually ships within 24 hours

Delivery Time and Shipping Rates

Eligible for gift wrap & gift message.

BUY IT USED

3 copies from $8.60

See All Available

Pick Me Up

Reserve it at BN.com & pick it up in 60 minutes at your local store.

Enter a zip code

(Other Format - Spiral-bound, 2009 Edition)

  • Pub. Date: September 2000
  • 224pp
  • Sales Rank: 3,053
Holiday Gift Guide>Shop Now

    Reader Rating: (40 ratings)

    Detailed Rating: "Usefulness" See All

    Buy it Used: 3 copies from $8.60 See All Available

    Customers who bought this also bought

     
    • Overview
    • Editorial Reviews
    • Customer Reviews

    Product Details

    • Pub. Date: September 2000
    • Publisher: MemoryMinder Journals, Incorporated
    • Format: Other Format, 224pp
    • Sales Rank: 3,053

    Synopsis

    Anyone with a desire to change eating habits and get in shape will love this book! It’s ideal for weight control, doctor recommended diet and fitness regimens, the latest diet craze, or any other situation where monitored diet and exercise is required.

    When you use a DietMinder…

    • You WILL see results! It’s been proven time and again that people who carefully write down the foods they eat are twice as likely to change eating habits as those who don’t.
    • You’ll be more focused! Just like taking notes in school, writing reinforces knowledge and awareness and signals our brains to respond. You can’t help but succeed!
    • You’ll stay on track! From the very first entry, seeing what you are eating in black and white will help keep you strong and committed to your goals.
    • You’ll be motivated to succeed! Each night when you answer DietMinder’s daily question, “Did you meet your goals today?” you will be encouraged with a “yes” or realize you need to do better tomorrow.
    • You’ll get moving! When your daily “physical activity”section is empty, a little healthy guilt will get you in motion.

    What makes the DietMinder special?

    Its roomy, fill-in-the-blank format gives you plenty of space for the details; no more tiny, cramped entries or floating scraps of paper. It’s organized and easy to use. The Goals section sets you on a clear and defined plan of action. The “Daily Record” pages guide you effortlessly through breakfast, lunch, dinner, snacks, supplements and daily exercise. Totaling your food counts and using the Progress Charts is a breeze! Other sections include basic Guidelines for daily servings, nutritional recommendations, and a “calories burned” chart. The handy Favorite Foods section includes food count information on over 100 common foods and can be customized by adding your own favorites.

    Quality construction and design make this a book you will be pleased to own! (It makes a nice gift, too!)

    Washington Post

    The DietMinder provide sample space to record all of your nutritional information.

    More Reviews and Recommendations

    Customer Reviews

    DietMinder Personal Food & Fitness Journalby Tryingtogetitright

    Reader Rating:
    See Detailed Ratings

    November 11, 2009: I wanted a journal to track diet, water, supplements and excercise to help me with my commitment to a healthy lifestyle. I love this journal because it has a place for all meals, snacks, targets, exercise, goals and a favorite food list as well. I also like the fact that there is a blank field next to calories, etc. for those that want to track cholesterol or points. The favorites section is great because I can add many of the foods I eat often and I copy my favorites from book to book. There is a sleeve in the back so you can tuck past favorites lists into the back. I am on my third journal and plan to continue to using this journal because I am meeting goals everyday. Journaling has become a part of my healthy lifestyle with the benefits of staying at a normal weight and an accomplished fitness level. I am very proud of myself because I am ready for anything life serves up.

    I Also Recommend: The Ultimate Weight Solution.

    Dietminderby Anonymous

    Reader Rating:
    See Detailed Ratings

    September 26, 2009: This is the best journal for healthy eating and attention to it that I have found. I like the area you can check for number of glasses of water each day. You can make it as detailed as you want with calories or selections. It is good that they have an area for snacks three times a day. This can go along with advice to eat small meals several times a day. Very adaptable to whatever food health habits you are trying to establish.


    More Customer Reviews