Dare to Lose by Shari Lieberman: Book Cover

    Dare to Lose: 4 Simple Steps to A Better Body by Shari Lieberman, Nancy Bruning (With)

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    • Publisher: Penguin Group (USA)
    • Pub. Date: March 2003
    • ISBN-13: 9781583331514
    • Sales Rank: 13,390
    • 368pp
    • Edition Description: REPRINT
     
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    Synopsis

    Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.

    Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.

    Author Biography: Shari Lieberman, Ph.D., CNS, FACN, is a faculty member at the University of Bridgeport, School of Human Nutrition. She runs a private practice as a clinical nutritionist in New York City, where she frequently counsels women on weight loss.

    Nancy Bruning is the author or coauthor of more than twenty books, including The Real Vitamin and Mineral Book and The Natural Health Guide to Antioxidants.

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    Dare to Lose: 4 Simple Steps to A Better Bodyby Anonymous

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    May 09, 2008: I love this book! I first found it in the public library... randomly found it and checked it out. I'm glad I did... it explains how changing to a healthy lifestyle includes cleaning out your body first instead of putting good foods into a trashed body then eating healty. She explains that you don't have to detox and then automatically jump on eating healthy and exercising at once, that you can detox and start to eat healthy and be easy on the exercise until your comfortable. She also clears up everything about the wide industry of Diet Pills! She tells all the ones that are great and what they will do, the benefits of them all.