Conditioning for Marathon Runners by Michael A. Winch, David Sunderland (Foreword by)

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(Paperback)

  • Pub. Date: November 2006
  • 160pp

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    Product Details

    • Pub. Date: November 2006
    • Publisher: Crowood Press, Limited, The
    • Format: Paperback, 160pp

    Synopsis

    This guide enables marathon runners and athletes to understand the conditioning process, which is essential if they are to maximize their performance results, and also reduce the possibility of injury, which is of considerable importance given the repetitive nature of the events.

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    Biography

    Mike Winch is a physiologist and biochemist as well as an athletic coach.

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