Complete Conditioning for Soccer: 93 Drills and Exercises by Sigi Schmid, Robert Alejo

From the Publisher

In a sport requiring spurts of speed and game-long endurance, even the most skilled soccer players can't survive on talent alone. It also takes unbelievable conditioning. With more than 90 exercises, Complete Conditioning for Soccer tells you how to develop the stamina you need to run the field and still have the explosiveness to plow through defenders, battle for position, and drill the ball into the goal.

Written by L.A. Galaxy head coach Sigi Schmid and Bob Alejo, a veteran conditioning coach who has worked with the UCLA Bruins and World Cup soccer teams, Complete Conditioning for Soccer shows you how to get in great shape using the best flexibility and warm-up exercises, strength and aerobic training, power development, speed and agility exercises, and individual and team conditioning drills.

The exercises in Complete Conditioning for Soccer are easy to follow and understand. That's because the authors have combined step-by-step instructions with more than 125 photographs and illustrations to ensure proper form and technique. Use these expert coaches' conditioning programs to outperform and outwork your opponents, game after game!

Product Details

• Table of Contents

Table of Contents