China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health by T. Colin Campbell, PhD, T. Colin Campbell, Thomas M. Campbell II, John Robbins (Foreword by)

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(Paperback)

  • Pub. Date: June 2006
  • 417pp
  • Sales Rank: 1,465

    Reader Rating: (20 ratings)

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    Product Details

    • Pub. Date: June 2006
    • Publisher: Benbella Books
    • Format: Paperback, 417pp
    • Sales Rank: 1,465

    Synopsis

    Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.

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    Biography

    T. Colin Campbell, PhD, is the project director of the China-Oxford-Cornell Diet and Health Project (the China Study), a 20-year study of nutrition and health. He is the Jacob Gould Schurman Professor Emeritus of nutritional biochemistry at Cornell University. In more than 40 years of research he has received more than 70 grant-years of peer-reviewed research funding and authored more than 300 research papers. He lives in Ithaca, New York. Thomas M. Campbell II is an author and actor. He lives in Ithaca, New York.

    Customer Reviews

    Life Changingby not-a-health-nut

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    October 29, 2009: This one-step-at-a-time, well-documented book changed the way I enjoy food.

    From scientific research explained in comprehendable terms to anecdotal, yet convincing, information to exposure of food-politics and the linked economic greed in the United States, the author made an undeniable case as to why I should change my eating habits.

    I have always been among healthy Americans by politically correct standards. I'm an outdoorsman, I work out, I weighed 185 with a 6' frame, I take the smallest dose offered of Lipitor, get a physical every year, had a "see ya in ten years" exit interview after my colonoscopy, etc, etc. etc. Why worry? Because life could be much, much better. Our our culture has allowed, and sometimes even advocated, a host of unhealthy habits in our diets. We need to get away from it.

    Have I become a veggie freak? Absolutely not. But I've reinvented my approach to meals as a result of this book. From some sort of meat, fish, or processed pasta at least twice daily, I've now transformed to attempting to eat only what I catch or shoot. Even at that I limit my animal based food intake to three or four servings weekly at most--primarily because restaurants simply don't offer meals that don't include either pieces of farm raised animals or processed pasta as the main course. In place, I've learned to eat all sorts of plants and am having a blast at mealtime.

    Results? I dropped about 10# of "baby fat" off the frame in about ten weeks. I sleep better. My doctor just allowed me to move off Lipitor (after six months of change) in that my "bad cholestorol" numbers are down by 60 (yes, sixty) points to 124 and my good cholesterol is up 8. This saves me about $600 a year.... Last, I feel good about it.

    National healthcare crisis? We need to stop letting the insurers, the medical procedure performers, the hospitals and big pharma dodge the real issue. Reality is that the dairy, beef, sugar and prepared food industries are poisoning us in order to make a buck. Then, when they've given us diabetes, heart disease, and a higher incidence of Alzheimers, the "healthcare industry" takes over and bleeds us of our dollars treating symptoms -- not the real problem.

    Read this book. Live longer for less money. Be active. Enjoy.

    China Study is Must Read!by Anonymous

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    October 17, 2009: Amazing book---will open your eyes and make you think about the way we eat.


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