Chi Gung: Chinese Healing, Energy and Natural Magick by L.V. Carnie, Amy Rost (Editor)

From the Publisher

You possess the ability to tap a bottomless well of physical and psychic energy (called "chi" in Chinese). With it you can harness the magickal power of the universe. How do you do it? By learning the ancient Chinese art of breath, posture, and sensory awareness as explained in Chi Gung by L. V. Carnie.

As you learn this system to direct your flow of chi you will be able to achieve ultimate health and things you have only dreamed of:

- Look and feel younger
- Add healthy years to your life
- Progress faster in martial arts training
- Develop psychic abilities: heal at a distance, talk with spirits, move objects with your mind
- Increase your fitness level
- Help damaged tissue heal more quickly
- Increase sexual performance
- Learn to control your body temperature
- Bond with animals in the wild or in your home

Chi Gung is filled with simple but effective exercises for mind, body, and spirit that will open your flow of chi as they open you to a whole new world of possibilities. No other chi gung book in print covers such a broad range of material or presents the actual training techniques for achieving the more advanced skills.

The exercises include simple stretches and slow movements with visualization and breathwork. One technique that is fully explained is called the small circulation, or the microcosmic cycle. It will teach you to circulate your chi around your body and head without having it enter your arms or legs. Another technique, the grand circulation or heavenly cycle teaches you to move chi throughout your entire body. It's not difficult, and you can do it nomatter your current level of health or fitness.

The powerful techniques here can be used alone or within any spiritual or magical system. Add them to what you are doing today!

Product Details

• Read an Excerpt

Read an Excerpt

This is truly an astonishing book, filled with all sorts of rarely revealed techniques. The book instructs in everything from diet to exercise. It shows you how to prepare mentally, physically, emotionally, and spiritually. It teaches the exercises you need to learn in order to see what the energy of the body (called "chi) feels like, how to enhance it and cycle it throughout your body, and then how to use it for everything from healing to magick.

You'll discover that breathing properly is the single most important concept in chi gung. It enables you to increase or decrease the amount and flow of chi in your body. There are three main styles of breathing for chi gung: natural breathing (what happens when you concentrate on the movements or positions of the various exercises while not thinking about any breathing pattern), Buddhist breathing (deep breathing that coordinates your breathing with the movement of your diaphragm and stomach muscles), and Taoist reverse breathing (the opposite of Buddhist breathing). How they are used is explained in the book.

The practice of the techniques in this book will help you to stay sharp and even get smarter. They will help you withstand heat, cold, and pain. They will even help you to defend yourself by discovering how to sense danger.

In a very real sense, the possibilities that are open to a student of chi gung are almost limitless. If you are already practicing any system of magick, spirituality, or martial arts, you owe it to yourself to add the techniques of Chi Gung to your practices.