Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness by Daniel G. Amen

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(Paperback - Reprint)

  • Pub. Date: January 1998
  • 352pp
  • Sales Rank: 1,410

    Reader Rating: (54 ratings)

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    Product Details

    • Pub. Date: January 1998
    • Publisher: Crown Publishing Group
    • Format: Paperback, 352pp
    • Sales Rank: 1,410

    Synopsis

    BRAIN PRESCRIPTIONS THAT REALLY WORK
    In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
    To Quell Anxiety and Panic:
    ¸  Use simple breathing techniques to immediately calm inner turmoil
    To Fight Depression:
    ¸  Learn how to kill ANTs (automatic negative thoughts)
    To Curb Anger:
    ¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage
    To Conquer Impulsiveness and Learn to Focus:
    ¸  Develop total focus with the "One-Page Miracle"
    To Stop Obsessive Worrying:
    ¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises

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    Biography

    Daniel G. Amen, M.D., is a clinical neuroscientist, child and adolescent psychiatrist, and medical director of the Amen Clinic for Behavioral Medicine in Fairfield, California. The recipient of awards from the American Psychiatric Association, the Baltimore-D.C. Institute for Psychoanalysis, and the U.S. Army, Dr. Amen is a nationally recognized expert on the relationship between the brain and behavior and on attention deficit disorder, and is the author of several books, including Windows into the ADD Mind and Firestorms in the Brain.

    Customer Reviews

    Extremely Enlightening and Helpfulby SchaeferR

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    August 25, 2009: I actually purchased the audio book and listened to it and then lent it to a friend. I am using the paperback book I also purchased of this book to make notes from specific sections to incorporate into my daily life which are extremely helpful.

    It was very interesting reading and I never hesitate to share information about the book with friends and co-workers if it relates to our discussion.

    I recommend this book as reading for teachers of our children (all grade levels, psychology and medical students.

    Great Bookby GrammaKathie

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    May 11, 2009: I have discovered it is possible to change my life by changing my brain! I bought the book because I saw Dr. Amen on PBS and I recongnized myself as one of the people he was describing. The book helped me to realize that most of what was causing me to be unhappy wasn't caused by the people around me or by the circumstances of my life. It is caused by the way my brain works. The book taught me what I needed to do to turn my life around. It takes work, but is well worth the effort!


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