Change Your Brain, Change Your Life: The Breakthrough Program For Conquering Anxiety, Depression, Obsessiveness, Anger, And Impulsiveness by Daniel G. Amen

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(Paperback - 1 ED)

Average Customer Rating: Customer Rating for this product is 5 out of 5 (5 ratings)

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  • Publisher: Three Rivers Press (CA)
  • Pub. Date: January 1998
  • ISBN-13: 9780812929980
  • Sales Rank: 117
  • 352pp
  • Edition Description: 1 ED
  • Edition Number: 1
 
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Synopsis

BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸  Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸  Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises

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Biography

Daniel G. Amen, M.D., is a clinical neuroscientist, child and adolescent psychiatrist, and medical director of the Amen Clinic for Behavioral Medicine in Fairfield, California. The recipient of awards from the American Psychiatric Association, the Baltimore-D.C. Institute for Psychoanalysis, and the U.S. Army, Dr. Amen is a nationally recognized expert on the relationship between the brain and behavior and on attention deficit disorder, and is the author of several books, including Windows into the ADD Mind and Firestorms in the Brain.

Customer Reviews

Number of Reviews: 5
Average Rating: Customer Rating for this product is 5 out of 5
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Customer Rating for this product is 5 out of 5 Excellent and easy-to-follow
John, A reviewer, 07/24/2008

This is an outstanding book - helpful, easy to read, and filled with useful facts. For those wanting a guide to how to use the mind-body connection for health and self-healing, I recommend 'THINKING YOUR WAY TO BETTER HEALTH' by Dr. Andrew Goliszek.

Also recommended: Thinking Your Way to Better Health

Customer Rating for this product is 5 out of 5 Richard Giberti reviews Change Your Brain...
Richard Giberti, a clinical therapist & author, 03/23/2008

I am a big fan of Dr Amen, my first exposure was attending a brain/ADHD symposium in the late 1990's. He normalizes 'aberant' behavior by showing brain function and structure as the culprit to innapropriate or socially unacceptable behavior. As a researcher and trained therapist, I have seen the types of deep and lasting changes made, which Dr Amen describes. The Brain CAN change, and the results can be magical.

Also recommended: America, You Will Be Destroyed! by R Scott Walker

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