Build Your Mind, Your Body Will Follow by Vincent D. Cocilovo
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(Paperback)
- Pub. Date: February 2007
- 144pp
- Sales Rank: 12,366
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Product Details
- Pub. Date: February 2007
- Publisher: AuthorHouse
- Format: Paperback, 144pp
- Sales Rank: 12,366
- ISBN-13: 9781425983789
- ISBN: 1425983782
Synopsis
Do you want to experience success with your fitness and diet endeavors? Have you tried various workouts and diets, with less than optimal results? If you have, it is probably because you weren't mentally and emotionally prepared to handle what you were about to do - diet and exercise. Before you should step foot in the gym, or start any more diets, you should sit down and read "Build Your Mind, Your Body Will Follow". This book is a blueprint for your mind. It will prepare you for the mental challenges that you will face, and teach you how to tackle them head on, while keeping a positive outlook. This book is a "must have" for all fitness enthusiasts!
Customer Reviews
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- Ratings: 23Reviews: 16
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I am a personal trainer, and I recommend this to ALL my clients!by TheBestFitnessTrainer
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September 16, 2009: For so long, every book in the fitness section covered "what to eat" or "what exericses to do". This is one of the first books that goes "outside of the box". And, as a professional fitness trainer, I think it is about time we have a book like this. Look, there are so many overweight and obese people out there who have tried the books that tell them what to eat and how to exercise. Yet, we keep reading that our population is getting more and more overweight/out of shape. That is EXACTLY why Mr. Cocilovo's message of self-love is important. When my clients feel good about themselves, they exercise more, they diet more diligently. THAT is a fact. Plus, every chapter of this book has a different message. SO, pick this up, and read the ENTIRE book. You will be better off for doing so. This book is a keeper in my house, and in my gym- that is the real deal!
Not worth itby Timbuck
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September 06, 2009: Before buying based on the title like I did, ask yourself if this would work for you: "Love is a powerful thing...You are Life, Life is Love, You are love, and thus You are 'a powerful thing'...." For me, that's just silliness dressed as logic, and it has nothing to do with motivation to lead a healthy lifestyle.
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