Breaking Free from Emotional Eating by Geneen Roth
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(Paperback)
- Pub. Date: December 2003
- 224pp
- Sales Rank: 12,555
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Product Details
- Pub. Date: December 2003
- Publisher: Penguin Group (USA) Incorporated
- Format: Paperback, 224pp
- Sales Rank: 12,555
- ISBN-13: 9780452284913
- ISBN: 0452284910
Synopsis
There is an end to the anguish of emotional eating -- and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice.
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