Blood Types, Body Types and You: Why Your Unique Genetic Code Is the Key to Losing Weight for Life by Joseph Christiano
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(Paperback)
- Pub. Date: April 2008
- 328pp
- Sales Rank: 19,311
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Product Details
- Pub. Date: April 2008
- Publisher: Strang Communications Company
- Format: Paperback, 328pp
- Sales Rank: 19,311
- ISBN-13: 9781599792903
- ISBN: 1599792907
Synopsis
If you are frustrated with diets that don't work, world-renowned health and fitness coach Dr. Joe Christiano can help! In Bloodtypes, Bodytypes, and You, he offers his tested and proven weight-loss program based on the simple concept that your blood type-O, A, B, or AB-determines your body's ability to absorb nutrients, fight off disease, and lose weight.
Revised and expanded to address detoxification and healthy colon function, this tested and proven weight-loss plan gives you everything you need to lose the weight and keep it off for life. You will discover which foods you should eat and which you should avoid, how to exercise to maximize your body's potential, and much more, including...: Links to online questionnaires for customized eating and fitness plans, More than 100 blood-type-specific recipes to maximize your weight loss, Grocery lists and meal planners for you and your family (no matter what combination of blood types you have), Fat-burning meal-replacement snacks, Body-redefining exercise demonstrations for specific body types. Begin your journey to great health today, and experience how it feels to achieve the results you have always wanted!
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