Best of Mixed Martial Arts by Randy Couture: Book Cover

    Best of Mixed Martial Arts: The Extreme Handbook on Techniques, Conditioning, and the Smash-Mouth World of Mma by Randy Couture (With), MMA Worldwide

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    • Publisher: Triumph Books (IL)
    • Pub. Date: February 2008
    • ISBN-13: 9781600780882
    • Sales Rank: 20,819
    • 111pp
     
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    Synopsis

    The Best of Mixed Martial Arts includes clear, step-by-step information on the moves everyone should know and master to compete in the sport. It also provides tips and techniques from the MMA Worldwide Association's training manual on how you can parlay these moves into success in the ring. Strength and conditioning are essential ingredients in reaching your potential in the sport, and this book includes the basic regimens you should follow-and some cutting edge routines as well

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    Best of Mixed Martial Arts: The Extreme Handbook on Techniques, Conditioning, and the Smash-Mouth Woby Anonymous

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    August 21, 2008: this book is full of knowledge. the bios are a little to much but informative. the skills that are taught are great and it gives alot of information. recommended for the beginner.