Belly Off! Diet: Real Men, Real Food, Real Workouts--That Will Really Work for You! by Jeff Csatari, Men's Health, Editors of

From Barnes & Noble

Thanks to the Belly Off! Club of Men's Health magazine, the world is 5 million pounds lighter. Now journalist Jeff Csatari synthesizes the lessons of this shared miracle into a book. The Belly Off! Diet isn't just an inspiration testimonial to the plan's success; it's a full-bodied diet and fitness program to help you join the victory march. This hardcover begins with a one-week jump-start and progresses to an at-home fitness routine, plus recipes and shopping lists. To this groundwork, Csatari adds generous notes on portion control, metabolism, interval training, and club member tips on achieving your goals.

From the Publisher

Men’s Health has found the secret to weight-loss. It’s not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking new book! When Men’s Health launched the Belly Off! Club in 2001, it quickly grew into the most popular destination on the magazine’s web site. Then the concept migrated to Women’s Health magazine, and now, all told, more than 300,000 men and women have lost nearly 2 million pounds! In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In the Belly Off! Diet, you'll discover: -A proven 7-day quick-start that guarantees you will see results within just days -A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout -A month’s worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight -A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goals With success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout, The Belly Off! Diet gives you the tools and the motivation to take YOUR belly off and keep it off—for life!

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