Being Vegetarian For Dummies by Suzanne Havala, Suzanne Havala Hobbs

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(Paperback)

  • Pub. Date: January 2001
  • 360pp
  • Sales Rank: 38,731

    Reader Rating: (2 ratings)

    Detailed Rating: "Informative" See All

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    Product Details

    • Pub. Date: January 2001
    • Publisher: Wiley, John & Sons, Incorporated
    • Format: Paperback, 360pp
    • Sales Rank: 38,731

    Synopsis

    The fun and easy way to go meatless!

    Many meat eaters have heard about the health and other benefits of a vegetarian diet and want to make it part of their lives. But when it comes to slicing meat out of meals, many potential vegetarians are at a loss. How do you get enough protein and other nutrients? And how do you keep meals tasty and exciting? This friendly guide shows how it's done. It offers:

    • A field guide to vegetarian lifestyles, from lacto-ovo to vegan
    • Meal planning, from quick meals to extravagant feasts
    • Tips on how to manage social events, restaurants, and travel meals

    About the Author:
    Suzanne Havala is a licensed, registered dietitian and professional nutrition consultant. She writes books and articles, appears on radio and television, and lectures to professionals and the general public. She lives in North Carolina.

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    Biography

    Suzanne Havala, M.S., R.D., is a registered dietitian and nutrition expert who has written several books on vegetarianism and health.

    Customer Reviews

    • Reader Rating:
    • Ratings: 2Reviews: 2

    Being a vegetarian made easyby Anonymous

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    August 17, 2009: I have looked at a number of books on becoming a vegetarian and this one makes the most of sense of any. It is written for carnivores who don't understand why they would want to change their diet. It took the unknown out of the equation and broke things down step by step. I have been a vegatarian now for three months. It has been an easy switch and as a bonus I am saving tons of money. I feel great and have as much energy if not more than I did as an animal protein eater.

    A reviewerby Anonymous

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    May 31, 2008: I usually don't like the dummies books but this one is a must read for anyone who is thinking about becomming vegetarian or just a beginner just like me. It was easy to read, entertaining and gave lots of good tips.