This really worksby Anonymous

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I started experiencing lower back pain when I started a sitting job ... I had to sit for 8 hours straight every day under high stress conditions. Although I worked out regularly (swimming, weight lifting), the back pain stayed with me for months. I went twice to physical therapy, and nothing seemed to work. Then I found yoga. Although the stretches were difficult at first, gradually my back got into...

Very Informative & usefulby Penngrove_chick

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I felt the book presented useful comprehensive relevant information on how to care for my back which has suffered from several automobile accidents and poor posture through out most of my life.

It gives hope that with careful exercises which are gentle, that I can begin to repair and strengthen problems that I face daily.

I highly recommend this book for anyone who is motivated to correct...

Back Care Basicsby Anonymous

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As a yoga instructor, I find the book to be informative and accurate. It is informative enough for someone like me, who has back pain due to herniated discs, but also easy enough to follow for a beginner student of yoga trying to alleviate back pain.