Baby & Toddler Healthy Eating Planner: The New Way to Feed Your Child a Balanced Diet Every Day, Featuring Over 350 Recipes, Meal Planners, Charts and Nutrition Guides by Amanda Grant

Introduction     8
How to use this book     10
Baby and toddler nutrition     12
Why nutrition matters     14
Nutrition for babies and toddlers     17
Milk for babies and toddlers     28
Food purity     34
First cooking     37
First kitchen     38
Vegetarian toddlers     40
Special toddler diets     41
0-5 months     42
What's happening to your baby     44
Your routine     45
Weaning before the sixth month     50
Trouble shooting     51
6 months     52
The weaning process     54
First food     56
Nutrition for immunity     57
Which nutrients are key     57
Finger food     58
Foods to eat and foods to avoid     59
Recommended daily intake     61
Your routine     62
Trouble shooting     63
Sample meal planners     64
Fresh breakfasts     66
Quick bites-breakfasts     70
Breakfasts to freeze     72
Fresh savories     76
Quick bites-veggiepurees     80
Savories to freeze     82
Fresh desserts     86
Quick bites-fruit purees     90
Desserts to freeze     92
7-9 months     94
What's happening to your baby     96
Which nutrients are key     97
Second-stage weaning     98
Foods to eat and foods to avoid     100
Recommended daily intake     101
Your routine     102
Trouble shooting     103
Sample meal planners     104
Fresh breakfasts     106
Quick bites-breakfasts     110
Breakfasts to freeze     112
Fresh savories     116
Quick bites-savories     120
Savories to freeze     122
Quick bites-finger foods     126
Fresh desserts     128
Quick bites-desserts     132
Desserts to freeze     134
10-12 months     138
What's happening to your baby     140
Which nutrients are key     141
Third-stage weaning     142
Foods to eat and foods to avoid     144
Recommended daily intake     145
Your routine      146
Trouble shooting     147
Sample meal planners     148
Fresh breakfasts     150
Quick bites-breakfasts     154
Breakfasts to freeze     156
Fresh lunches     160
Quick bites-lunches     164
Lunches to freeze     166
Fresh suppers     170
Quick bites-suppers     174
Suppers to freeze     176
Quick bites-finger foods     180
Quick bites-snacks     182
Fresh desserts     184
Quick bites-desserts     188
Desserts to freeze     190
1-2 years     194
What's happening to your toddler     196
Which nutrients are key     197
Your toddler's routine     198
Trouble shooting     199
Sample meal planners     200
Fresh breakfasts     202
Quick bites-breakfasts     206
Fresh lunches     208
Quick bites-lunches     212
Lunches to freeze     214
Quick bites-snacks     218
Fresh suppers     220
Quick bites-suppers     224
Suppers to freeze     226
Fresh & frozen desserts     230
Quick bites-desserts     234
Celebration food     236
2-3 years     240
What's happening to your toddler     242
Which nutrients are key     243
Your toddler's routine     244
Trouble shooting     245
Sample meal planners     246
Fresh breakfasts     248
Quick bites-breakfasts     252
Fresh lunches     254
Quick bites-lunches     258
Lunches to freeze     260
Quick bites-snacks     264
Fresh suppers     266
Quick bites-suppers     270
Suppers to freeze     272
Fresh & frozen desserts     276
Quick bites-desserts     280
Celebration food     282
3-4 years     286
What's happening to your toddler     288
Which nutrients are key     289
Your toddler's routine     290
Trouble shooting     291
Sample meal planners     292
Fresh breakfasts     294
Quick bites-breakfasts     298
Fresh lunches     300
Quick bites-lunches      304
Lunches to freeze     306
Quick bites-snacks     310
Fresh suppers     312
Quick bites-suppers     316
Suppers to freeze     318
Fresh & frozen desserts     322
Quick bites-desserts     326
Celebration food     328
Toddler pantry recipes     332
Index     334
Acknowledgments     336