Aging with Grace: What the Nun Study Teaches Us about Leading Longer, Healthier, and More Meaningful Lives by David Snowdon

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(Paperback - Reprint)

  • Pub. Date: January 2001
  • 256pp
  • Sales Rank: 34,344

    Reader Rating: (2 ratings)

    Detailed Rating: "Compelling" See All

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    Product Details

    • Pub. Date: January 2001
    • Publisher: Bantam Books
    • Format: Paperback, 256pp
    • Sales Rank: 34,344

    Synopsis

    In 1986 Dr. David Snowdon, one of the world’s leading experts on Alzheimer’s disease, embarked on a revolutionary scientific study that would forever change the way we view aging—and ultimately living. Dubbed the “Nun Study” because it involves a unique population of 678 Catholic sisters, this remarkable long-term research project has made headlines worldwide with its provocative discoveries.
    Yet Aging with Grace is more than a groundbreaking health and science book. It is the inspiring human story of these remarkable women—ranging in age from 74 to 106—whose dedication to serving others may help all of us live longer and healthier lives.

    Totally accessible, with fascinating portraits of the nuns and the scientists who study them, Aging with Grace also offers a wealth of practical findings:

    • Why building linguistic ability in childhood may protect against Alzheimer’s
    • Which ordinary foods promote longevity and healthy brain function
    • Why preventing strokes and depression is key to avoiding Alzheimer’s
    • What role heredity plays, and why it’s never too late to start an exercise program
    • How attitude, faith, and community can add years to our lives

    A prescription for hope, Aging with Grace shows that old age doesn’t have to mean an inevitable slide into illness and disability; rather it can be a time of promise and productivity, intellectual and spiritual vigor—a time of true grace.

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    Biography

    Dr. David Snowdon received his Ph.D. in epidemiology from the University of Minnesota and began the Nun Study there in 1986. In 1990 he moved the Nun Study to the Sanders-Brown Center on Aging at the University of Kentucky Medical Center, where he is also Professor of Neurology. One of the world's leading experts on Alzheimer's disease, he has presented his findings at scientific conferences throughout North America and Europe and has been published in such major medical journals as The Journal of the American Medical Association and The Journal of Gerontology.

    Customer Reviews

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    • Ratings: 2Reviews: 1

    Aging with Graceby SCL0013

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    May 03, 2009: "Aging with Grace" is an absolutely exquisite and elegant story of the world renowned, longitudinal Nun Study on Alzheimer's Disease,

    brilliantly designed and carried out by the creative and compassionate epidemiologist, Dr. David Snowdon. Throughout the book there is a beautiful message of hope, optimism, courage and altruism as well as recommendations for optimizing health and wellness, and primary and secondary prevention efforts. This book is a must read for everyone: lay individuals, all health care professionals, as well as a book to be read and discussed by families.

    As a nurse practitioner for the past 25 years, I found the reinforcing messages of blood pressure and cholesterol control, smoking cessation, stroke, heart attack and obesity prevention, diet and exercise recommendations, as well as the importance of relatedness with others and a positive outlook, to be particularly relevant in promoting optimal health and wellness for all members of our society. I am privileged to have been a student in one of Dr. Snowdon's classes at the University of Minnesota many years ago - his compassion, sensitivity, and kindness are far reaching.