Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger by Elizabeth Somer
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(Paperback - Revised)
- Pub. Date: July 2006
- 400pp
- Sales Rank: 291,496
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Product Details
- Pub. Date: July 2006
- Publisher: McGraw-Hill Companies, The
- Format: Paperback, 400pp
- Sales Rank: 291,496
- ISBN-13: 9780071462648
- ISBN: 0071462643
- Edition Number: 2
- Edition Description: Revised
Synopsis
Learn the secret to living a longer, healthier, and more vital life, from one of the "Today" show's most popular nutritionists
In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.
Elizabeth Somer is a registered dietitian and the author of several books, including 10 Habits That Mess Up a Woman's Diet. She is the editor of the Nutrition Alert newsletter, a contributing editor to Shape, and a nutrition advisor for Prevention. She appears frequently on NBC's “Today” and other national television shows.
Biography
Elizabeth Somer is a registered dietitian and the author of several books, including 10 Habits That Mess Up a Woman's Diet. She is the editor of the Nutrition Alert newsletter, a contributing editor to Shape, and a nutrition advisor for Prevention. She appears frequently on NBC's “Today” and other national television shows.
More About the AuthorCustomer Reviews
An Inspiring Book!by LilyS
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August 16, 2009: Vitality is the focus of this book. This is a great book with excellent information on health, fitness and aging. It will inspire you to take care of yourself in the second half of your life so that you can live a full life.
I Also Recommend: Younger Next Year for Women.
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