101 Workouts by Michael Berg: Book Cover

    101 Workouts: Build Muscle, Lose Fat and Reach Your Fitness Goals Faster by Michael Berg, Muscle & Fitness Magazine, Editors of Muscle & Fitness

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    (Paperback)

    • Pub. Date: January 2008
    • 169pp
    • Sales Rank: 13,389

      Reader Rating: (9 ratings)

      Detailed Rating: "Informative" See All

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      • Overview
      • Editorial Reviews
      • Customer Reviews

      Product Details

      • Pub. Date: January 2008
      • Publisher: Triumph Books
      • Format: Paperback, 169pp
      • Sales Rank: 13,389

      Synopsis

      There are 101 fully photo-illustrated workouts presented here, with each workout generally occupying a two-page spread. This concept allows enthusiasts the opportunity to glance at the photos during each workout to check their faithful following of the routine.

      Customer Reviews

      • Reader Rating:
      • Ratings: 9Reviews: 1

      Awesomeby Obahiagbon_89

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      See Detailed Ratings

      July 25, 2009: This book is for everyone, novice to master, it will show different workouts and detail diet plans to be on in order for an individual to see results.